Weigh In record (no journal entry) for 13 June 2015
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2625 kcal
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Fat: 170.31g | Prot: 79.87g | Carb: 210.32g.
Breakfast: Denny's Hash Browns, Biscuit with Gravy, Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured), Johnsonville Sausage Patty, Bacon. Lunch: Hillshire Farm Beef Summer Sausage, Ruffles Original Potato Chips, Knorr Spinach Dip. Dinner: Gulden's Spicy Brown Mustard, Whole Wheat Bread, Tomatoes, Kraft Velveeta Thin Cheese Slices, Deli Sliced Ham. Snacks/Other: Lindt Lindor Truffle Balls, Nestle Butterfinger (Fun Size). more...
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gaining 0.3 lb a week
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