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35.5-26.75-35.5
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1008 kcal
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Fat: 20.95g | Prot: 47.87g | Carb: 174.55g.
Breakfast: Egg White, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: campbell's tomato and basil, Sharp Cheddar slice, 45 calories and delightful. Dinner: balsamic vinegar, tomatoes, carrot, mixed greens salad, Light Wheat Buns, turkey frank. Snacks/Other: Strawberries. more...
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1779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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