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Vägde 87,1 kg. Hade sprungit 4,4 km.
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1731 kcal
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Fat: 69.33g | Prot: 118.41g | Carb: 167.72g.
Breakfast: Banan. Lunch: Ättiksgurka, Tomater, Isbergssallad (Inkluderar Crisphead Typer), ICA Basic Salladsost. Dinner: Broccoli, Fläskstek eller Kotlett, Potatis (med Skal), Potatis (med Skal). Snacks/Other: Banan, Morötter, Päron. more...
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2579 kcal
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Activities & Exercise:
Löpning - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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