påkeng's Journal, 05 July 2015

189.6 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 90.99g | Prot: 125.54g | Carb: 113.26g.   Breakfast: Coffee with Milk, Herring. Lunch: Cucumber (with Peel), Pork Chop, ICA Basic Salladsost, Tomatoes. Snacks/Other: Banana, Banana. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...