Sammy K's Journal, 24 July 2011

Sammy K's Profile < Previous Entry |Next Entry >

71.7

158.1 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1424 kcal

Fat: 12.06g | Prot: 80.96g | Carb: 261.98g. Breakfast: cherries. Lunch: turkey Salad. Dinner: split peas, tomato, beetroot. Snacks/Other: coffee, Leaf Tea Presweetened. more...

2068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 1.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sammy K's weight history

view complete history

Sammy K's Journal, 24 July 2011

Submit a Comment

Other Related Links

Members

Sammy K's weight history