Weigh In record (no journal entry) for 12 June 2015
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155.0 lb
Lost so far: 30.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1004 kcal
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Fat: 49.23g | Prot: 55.83g | Carb: 82.35g.
Breakfast: Onions, Roasted Potato, Broiled or Baked Pork Chop, Sugar in the Raw Sugar in The Raw, Caffe Latte with Soy (Tall). Lunch: Seasoned Croutons, Caesar Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Keebler Toast & Peanut Butter Sandwich Crackers (51g). more...
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2202 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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