Weigh In record (no journal entry) for 12 June 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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799 kcal
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Fat: 14.99g | Prot: 76.67g | Carb: 57.43g.
Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Fresh Express Spring Mix, Publix Green Bell Pepper. Dinner: Fresh Selections Baby Bella Mushrooms, Giant Eagle Cherry Tomatoes, Yellow Summer Squash, Zucchini, Baked or Broiled Shrimp, Skinless Chicken Breast. Snacks/Other: Smirnoff Vanilla Vodka, Toll House Peanut Butter Chocolate Chip Cookie, Toll House Chocolate Chip Cookie, Strawberries. more...
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2086 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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leappman's weight history
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