Weigh In record (no journal entry) for 12 June 2015
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141.9 lb
Lost so far: 18.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1247 kcal
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Fat: 37.38g | Prot: 56.18g | Carb: 173.45g.
Breakfast: Coffee-Mate Caramel Vanilla, General Mills Golden Grahams. Lunch: Lilydale Chicken Breast Boneless Skinless, Dole Very Veggie Salad, Quaker Oatmeal Chocolate Chip Muffin. Dinner: Cavendish Farms Potato Wedges, Our Finest Southern Crispy Chicken Fingers, Ice Cream. more...
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gaining 5.6 lb a week
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