Linda Evans's Journal, 12 June 2015

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 44.67g | Prot: 39.83g | Carb: 83.02g.   Breakfast: Coffee, Raspberries, Bananas. Lunch: Great Value Honey Roasted Peanut Butter, Boar's Head Black Forest Deli Ham, Ready Pac Bistro Cobb Salad. Snacks/Other: Publix Red Seedless Grapes, Cheddar Cheese, Snyder's of Hanover Mini Pretzels. more...

2173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...