Linda Evans's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
179.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:
1881 kcal Fat: 107.21g | Prot: 111.58g | Carb: 116.41g.   Breakfast: Coffee, Blackberries, Avocados. Lunch: Potbelly Mediterranean Sandwich. Dinner: Maille Cornichons French Style Gherkins, Green Olives, Wegmans Southwest Turkey Salad with Dressing, Trader Joe's Manchego Cheese, Old Wisconsin Turkey Summer Sausage. more...
2284 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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