ejswank's Journal, 12 June 2015

197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 48.79g | Prot: 50.69g | Carb: 119.93g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Price Chopper Sliced Bacon, Bob Evans Toasted and Buttered White Bread. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Hard-Boiled Egg. more...

3294 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...