ejswank's Journal, 15 June 2015

196.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 79.89g | Prot: 92.86g | Carb: 229.56g.   Breakfast: Clif Bar Energy Bar Chocolate Brownie, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jersey Mike's #13 Original Italian on White (Mini), Sun Chips Harvest Cheddar (Package). Dinner: Newman's Own Thin & Crispy Supreme Pizza. more...

3224 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...