Weigh In record (no journal entry) for 12 June 2015
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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221 kcal
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Fat: 5.55g | Prot: 5.28g | Carb: 35.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Giant Eagle Cherry Tomatoes, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2103 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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