JimFF's Journal, 25 April 2023

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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351 kcal

Fat: 13.36g | Prot: 32.01g | Carb: 26.25g.   Breakfast: Hard-Boiled Egg, Maxwell House Black coffee. Lunch: Aquafina Water (16.9 oz), Pickled Beets, Chicken of the Sea Sardines in Water. more...

2526 kcal

Activities & Exercise: leg Therapy - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...