Lindaclaire's Journal, 23 July 2011

Lost 7 lbs in 6 weeks.


138.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1219 kcal Fat: 39.69g | Prot: 56.23g | Carb: 174.41g.   Breakfast: 1% Fat Milk, Blueberries , NP Organic Flax Plus Multibran Cereal. Lunch: Baby Spring Mix Salad, Cherry Tomatoes, 100% Whole Wheat Small Slice Bread, Turkey Bacon, Roasted Broiled or Baked Chicken Breast, Peaches . Dinner: Spring Mix Salad Greens, Cooked Summer Squash, Tomatoes, Carrots , Roka Blue Cheese Dressing & Dip, Lower Sodium Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fish Oil Omega 3, Fruit on the Bottom Yogurt - Blueberry, Flaxseed Oil , Special Dark Chocolate (4.25 oz bar), Banana. more...
on diet Lindaclaire's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lindaclaire's weight history


Lindaclaire's Recent Activity

Lindaclaire's Own Activity

No recent activity.

Lindaclaire's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported exumfats's Journal Entry.
HardSlap recorded a Weigh In at 203.4 lb.
dax702 updated their Food Diary.
theresaherod recorded a Weigh In at 315.3 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Jsnyder13 recorded a Weigh In at 140.0 lb.
msbuggirl recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.