 |
Lindaclaire's Journal, 23 July 2011
|
 |
|
Lost 7 lbs in 6 weeks.
|
138.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1219 kcal
|
Fat: 39.69g | Prot: 56.23g | Carb: 174.41g.
Breakfast: 1% Fat Milk, Blueberries , NP Organic Flax Plus Multibran Cereal. Lunch: Baby Spring Mix Salad, 100% Whole Wheat Small Slice Bread, Turkey Bacon, Omega Plus Light Mayonnaise, Peaches , Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. Dinner: Roka Blue Cheese Dressing & Dip, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cooked Summer Squash, Carrots , Spring Mix Salad Greens, Lower Sodium Turkey Breast. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry, Banana, Fish Oil Omega 3, Flaxseed Oil , Special Dark Chocolate (4.25 oz bar). more...
|
on diet Lindaclaire's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindaclaire's weight history
Lindaclaire's Recent Activity
Lindaclaire's own activity
Lindaclaire's Buddies
No recent activity.
Other Member Diet Recent Activity
|