Lindaclaire's Journal, 23 July 2011

Lost 7 lbs in 6 weeks.


138.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1219 kcal Fat: 39.69g | Prot: 56.23g | Carb: 174.41g.   Breakfast: NP Organic Flax Plus Multibran Cereal, Blueberries , 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Turkey Bacon, Cherry Tomatoes, Peaches , Omega Plus Light Mayonnaise, 100% Whole Wheat Small Slice Bread, Baby Spring Mix Salad. Dinner: Roka Blue Cheese Dressing & Dip, Spring Mix Salad Greens, Cooked Summer Squash, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Lower Sodium Turkey Breast. Snacks/Other: Banana, Fruit on the Bottom Yogurt - Blueberry, Flaxseed Oil , Special Dark Chocolate (4.25 oz bar), Fish Oil Omega 3. more...
on diet Lindaclaire's own diet   losing 0.3 lb a week

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