Weigh In record (no journal entry) for 19 August 2009
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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1105 kcal
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Fat: 27.75g | Prot: 82.00g | Carb: 133.00g.
Breakfast: ProteinPlus. Lunch: Saltines, Beef Chilli. Dinner: ProteinPlus. Snacks/Other: Coffee Frappuccino. more...
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gaining 0.6 lb a week
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shubhika's weight history
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