Weigh In record (no journal entry) for 11 June 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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828 kcal
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Fat: 33.20g | Prot: 91.29g | Carb: 40.27g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Mushrooms , Egg Beaters All Natural Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Publix Large Grade A Eggs, Provolone Cheese . Lunch: Arugula Lettuce, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Salmon. Dinner: Seasoned Croutons, President Fat Free Feta Cheese, French's Honey Mustard, Dole Shredded Lettuce, Chicken Breast (Skin Eaten). more...
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losing 1.4 lb a week
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