baby624's Journal, 23 July 2011

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 21.66g | Prot: 80.41g | Carb: 56.97g.   Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Brown Rice, Chicken, Cheese. Snacks/Other: Banana Date & Oat Cookies. more...

1351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...