Weigh In record (no journal entry) for 11 June 2015
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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678 kcal
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Fat: 43.55g | Prot: 41.36g | Carb: 31.42g.
Breakfast: Scrambled Egg (Whole, Cooked), McDonald's Steak Patty. Lunch: Kraft Singles White American Cheese Slices, Steak-umm Sliced Steaks. Dinner: Cheese Pizza. more...
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losing 2.3 lb a week
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Pcampbell80's weight history
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