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Made a bad choice with the bowl of chili at Steak N Shake. Could have had 3 sliders for less calories and sodium.
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152.1 lb
Lost so far: 13.9 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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722 kcal
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Fat: 37.18g | Prot: 38.79g | Carb: 54.96g.
Breakfast: Shredded Taco Cheese, Salted Margarine-Like Spread made with Yogurt Stick, Strawberries, Extra Large Grade A Eggs. Lunch: Pintos 'n Cheese, Crunchy Taco. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apple. more...
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gaining 3.5 lb a week
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