Weigh In record (no journal entry) for 11 June 2015
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257.0 lb
Lost so far: 14.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2203 kcal
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Fat: 97.35g | Prot: 75.77g | Carb: 266.47g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Whole Wheat Bread, Chicken or Turkey Salad with Egg, Chicken or Turkey Salad with Egg. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Krispy Kreme Original Glazed Doughnut, Pineapple, Strawberries, Fresh Express Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Baby Carrots. more...
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losing 5.6 lb a week
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