Weigh In record (no journal entry) for 23 July 2011
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1534 kcal
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Fat: 36.55g | Prot: 58.41g | Carb: 186.20g.
Breakfast: Special K Cosecha Roja, Achocolatado Light, Milk (Nonfat) . Lunch: Cabernet Sauvignon Wine, Italian Bread, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sorvete de Doce de Leite, Belgian Chocolate. Snacks/Other: Achocolatado Light, Milk (Nonfat) , Whole Wheat Bread. more...
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1573 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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