banstyk's Journal, 23 July 2011

disaster. had a very large lunch which was couteracted by a very light dinner. this would have been ok, except at 8pm i decided i would make it a "free day" which led to making a sundae which was likely 1k calories at least. all in all, probably ate 4k calories yesterday
275.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.
on diet banstyk's own diet   gaining 7.0 lb a week

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