serafinann's Journal, 23 July 2011

174.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 54.98g | Prot: 96.95g | Carb: 189.78g.   Breakfast: Strawberry, Nut and Seed Muesli. Lunch: Chicken Stroganoff. Dinner: Scallops, Spaghetti, Onions, Tomato and Basil Organic Pasta Sauce, Lean Minced Steak. Snacks/Other: Semi Skimmed Milk, Cabernet Sauvignon Wine. more...

2124 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...