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lost 6% body fat.32% now.
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1665 kcal
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Fat: 64.96g | Prot: 112.08g | Carb: 153.43g.
Breakfast: Pawridge Original, Vanilla. Lunch: Hard-Boiled Egg, Bread Slice - Seeded Batch, Olivio Light, Tomatoes, Mayonnaise, Cucumber (with Peel). Dinner: Frozen Peas, Gastro Cottage Pie. Snacks/Other: Honey, Dark Chocolate Chip Oat Biscuits, Cheddar Cheese, Grande Triple Shot Skimmed Milk Sugar-Free Vanilla Latte, Milk. more...
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1967 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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