Arisouza's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2015:
3644 kcal Fat: 76.67g | Prot: 140.44g | Carb: 593.49g.   Breakfast: Parmalat Leite Integral, Pão Francês. Lunch: Suco de Laranja Natural, Arroz Branco, Ovo Cozido, Feijão Vermelho. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Midway Hipercalórico, Queijo Minas, Pão Francês, Iogurte Natural. more...
1776 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Good Luck! 
10 Jun 15 by member: HCB

     
 

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