Weigh In record (no journal entry) for 10 June 2015
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1424 kcal
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Fat: 43.11g | Prot: 33.14g | Carb: 240.66g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Pears, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Potato Chips, Benton's Honey Graham Crackers, Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 0.4 lb a week
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