Weigh In record (no journal entry) for 27 April 2015
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1510 kcal
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Fat: 42.49g | Prot: 47.83g | Carb: 252.27g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.2 lb a week
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