Weigh In record (no journal entry) for 10 June 2015
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163.8 lb
Lost so far: 66.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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787 kcal
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Fat: 9.35g | Prot: 29.69g | Carb: 167.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Diamond of California Slivered Almonds, Bananas, Blueberries, Quaker Old Fashioned Oats. Lunch: Tomatoes, Camellia Great Northerns (Large Whites) Beans, Lettuce, Publix Red Bell Pepper, Trader Joe's Tangerines. Snacks/Other: Apples. more...
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losing 11.9 lb a week
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