Weigh In record (no journal entry) for 22 July 2011
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166.8 lb
Lost so far: 58.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1034 kcal
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Fat: 33.85g | Prot: 109.47g | Carb: 76.18g.
Breakfast: Back Bacon, Unsalted Butter Stick, Apples, Fried Egg without Fat, Source 0% Vanilla Yogurt (Yoplait), Light Rye. Lunch: Radishes, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Dinner: Cooked Turnip, Chicken Breast Boneless Skinless. Snacks/Other: Lemon Poppyseed Protein Bar. more...
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losing 2.0 lb a week
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