bushjb's Journal, 10 June 2015

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Weigh In record (no journal entry) for 10 June 2015

169.2 lb Lost so far: 30.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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After two weeks of vacation and a daughter's wedding, I am amazed and gratified that I didn't gain weight! I credit to making good choices half the time and getting 10,000 steps every day! Go me!

10 Jun 15 by member: bushjb

That is terrific! 10,000 steps was a significant contributor! Which counter are you using?

10 Jun 15 by member: dlgraves

Fitbit One.

10 Jun 15 by member: bushjb

Thanks bushjb. I didn’t have one, checked yours out and ordered it. Appreciate your help. Now I can walk my way to better health!

11 Jun 15 by member: dlgraves


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bushjb's Journal, 10 June 2015

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