Weigh In record (no journal entry) for 10 June 2015
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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439 kcal
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Fat: 11.77g | Prot: 29.71g | Carb: 61.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Tea, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart Boneless Skinless Chicken Breast, Pace Picante Medium Salsa, Sour Cream, Borden Shredded Cheddar Cheese. Snacks/Other: Reichel Foods Sliced Apples & Caramel Dippin' Stix. more...
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losing 14.0 lb a week
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