Weigh In record (no journal entry) for 10 June 2015
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1268 kcal
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Fat: 58.09g | Prot: 62.76g | Carb: 118.37g.
Breakfast: Great Value Frozen Peaches, southern Home Unsweetened Original Almondmilk, Chobani 0% Plain Greek Yogurt (5.3 oz), IdealShape Vanilla Meal Replacement Shake. Lunch: Kiwi Fruit, Bananas, southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake. Dinner: Hardee's Low Carb Little Thickburger. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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losing 0.8 lb a week
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