Kabza0206's Journal, 10 June 2015

137.6 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 55.88g | Prot: 83.68g | Carb: 125.44g.   Breakfast: Peanut Butter, Cheddar Cheese, Saltine Crackers, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cottage Cheese, Chicken Liver, Tomatoes, Cooked Spinach (from Fresh). Dinner: Egg White, Spinach, Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Apples. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 8/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...