Weigh In record (no journal entry) for 30 July 2015
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1261 kcal
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Fat: 32.80g | Prot: 87.36g | Carb: 170.90g.
Breakfast: Grapefruit (Pink and Red and White), Spinach, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee (Instant), Canderel Stick, Lowfat Plain Yoghurt, Egg White, Bananas, Apples. Lunch: Spinach, Light Tuna Fish (Drained Solids in Oil, Canned), Lettuce, Tomatoes, Cucumber (with Peel), Sweet Potato. Dinner: Glenryck Pilchards in Tomato Sauce, Cauliflower, Sweet Potato, Woolworths Cauliflower Rice, Tomatoes, Onions, Spinach, Cucumber (with Peel), Lettuce. Snacks/Other: Apples, Peanut Butter, Coffee, Cottage Cheese, Egg White. more...
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losing 0.3 lb a week
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