Weigh In record (no journal entry) for 09 June 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2207 kcal
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Fat: 71.17g | Prot: 116.71g | Carb: 276.51g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Italian BMT. Dinner: Chicken Breast (Skin Not Eaten), Asparagus, White Rice, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk, Sugar, Cheerios. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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