Weigh In record (no journal entry) for 20 April 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1669 kcal
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Fat: 89.27g | Prot: 61.46g | Carb: 152.21g.
Lunch: Ufit Smokehouse BBQ Crunchers , Bertolli Light Spread, Ryvita Crackerbread, Cottage Cheese, Fage Total 0%, Cucumber (with Peel). Dinner: Meridian Crunchy Peanut Butter, Fox's Chunkie Milk Chocolate Cookies. Snacks/Other: Waitrose Smooth Peanut Butter, Lindt Vegan Hazelnut, Sproud Plant Based Milk - Unsweetened, McVitie's Chocolate Hobnobs. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 15.4 lb a week
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