Weigh In record (no journal entry) for 09 June 2015
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148.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1047 kcal
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Fat: 28.43g | Prot: 48.35g | Carb: 161.97g.
Breakfast: Sugar in the Raw Sugar in The Raw, Milk (Nonfat), 1% Fat Milk, Cream (Half & Half), Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Original. Snacks/Other: Spangler Dum Dum Pops, Stacy's Pita Chip Company Simply Naked Pita Chips, Thomas' Mini Bagels - 100% Whole Wheat, Polly-O 2% String Cheese. more...
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2569 kcal
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Activities & Exercise:
Working - 8 hours, Treadmill - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Adriane M's weight history
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