Weigh In record (no journal entry) for 22 July 2011
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124.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1830 kcal
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Fat: 44.25g | Prot: 85.50g | Carb: 266.00g.
Breakfast: Lean Pocket Sausage Egg and Cheese. Lunch: Smart Ones Enchiladas Suiza. Dinner: Pepperjack Cheese, Flatbread, 12" Orchard Chicken Salad. Snacks/Other: Fat Free Milk, Granny Smith Apple, Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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