Weigh In record (no journal entry) for 09 June 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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840 kcal
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Fat: 23.21g | Prot: 61.39g | Carb: 102.41g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: Mixed Vegetables (Drained Solids, Canned), Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
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gaining 0.9 lb a week
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