Weigh In record (no journal entry) for 22 July 2011
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246.5 lb
Lost so far: 14.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1090 kcal
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Fat: 49.00g | Prot: 48.00g | Carb: 113.50g.
Breakfast: Chocolate Variety Pack, Blazin' Buffalo Wing Almonds. Lunch: Chocolate Deluxe High Protein Bar, Blazin' Buffalo Wing Almonds. Dinner: Lowfat Strawberry Banana Greek Yogurt, Raspberry Cheesecake Cookie. Snacks/Other: Spicy Hot V8 100% Vegetable Juice, Raspberry Ice Drink Mix. more...
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losing 2.2 lb a week
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c00persm0m's weight history
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