|
Yahoo!!! Lost some more. It was busy weekend with my daughters graduation party, so I did not record any food, I was way to busy.
|
206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
2589 kcal
|
Fat: 109.12g | Prot: 121.08g | Carb: 234.50g.
Breakfast: Dr. Pepper Dr. Pepper Ten (Can), Cappuccino, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Coleslaw, Corn Tortilla, Trader Joe's BBQ Shredded Pork. Dinner: Buffalo Wild Wings Buffalo Chips (Basket), Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Traditional Wings, Leinenkugel Summer Shandy. Snacks/Other: Great Value Vanilla Wafers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Doritos Cool Ranch Tortilla Chips, Coffee (Brewed From Grounds), Cappuccino. more...
|
|
3091 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 1.8 lb a week
|