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I have done reasonably well with eating low carb, high protein, doing at least 30+ mins of activity, yesterday I did over an hour of cardio and I am barely at the same dang weight as I was 2 weeks ago! Ugh! However, my clothes do fit better but for some reason I still need to see validation on the scale. LOL
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1415 kcal
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Fat: 47.78g | Prot: 36.30g | Carb: 100.53g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Cheese, Watermelon, Spinach Tortellini. Dinner: Kraft French Onion Dip, Fritos Original Corn Chips, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Gatorade Thirst Quencher Lemon-Lime Beverage, Whole Foods Market Roasted Red Pepper Hummus. more...
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2327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Washing Dishes - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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