| June 2016 |
| Mon 20th: |
599 *
|
50%
|
fat: 15.68g |
| |
protein: 41.40g |
| |
carbs: 75.01g |
|
-
|
-
|
| January 2016 |
| Wed 13th: |
229 *
|
13%
|
fat: 4.90g |
| |
protein: 23.35g |
| |
carbs: 22.90g |
|
-
|
-
|
| Fri 1st: |
280 *
|
16%
|
fat: 12.50g |
| |
protein: 25.25g |
| |
carbs: 15.00g |
|
-
|
-
|
| December 2015 |
| Wed 2nd: |
1011 *
|
59%
|
fat: 32.65g |
| |
protein: 29.42g |
| |
carbs: 95.53g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
343 *
|
20%
|
fat: 4.36g |
| |
protein: 31.05g |
| |
carbs: 40.20g |
|
-
|
-
|
| Fri 13th: |
308 *
|
18%
|
fat: 8.25g |
| |
protein: 27.48g |
| |
carbs: 29.95g |
|
-
|
-
|
| Thu 12th: |
338 *
|
20%
|
fat: 10.99g |
| |
protein: 27.52g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 5th: |
71 *
|
4%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 4th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 21st: |
1493 *
|
88%
|
fat: 43.87g |
| |
protein: 50.78g |
| |
carbs: 161.18g |
|
-
|
-
|
| Wed 9th: |
1770 *
|
104%
|
fat: 47.13g |
| |
protein: 52.02g |
| |
carbs: 106.98g |
|
-
|
-
|
| Tue 8th: |
2076 *
|
122%
|
fat: 92.51g |
| |
protein: 85.29g |
| |
carbs: 110.33g |
|
2314*
|
 238
|
| Thu 3rd: |
770
|
45%
|
fat: 41.19g |
| |
protein: 24.38g |
| |
carbs: 78.73g |
|
-
|
-
|
| Wed 2nd: |
528 *
|
31%
|
fat: 16.80g |
| |
protein: 8.60g |
| |
carbs: 89.80g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2015 |
| Mon 22nd: |
885 *
|
52%
|
fat: 24.50g |
| |
protein: 53.00g |
| |
carbs: 115.00g |
|
2609*
|
1724
|
| Tue 16th: |
176 *
|
10%
|
fat: 0.25g |
| |
protein: 13.24g |
| |
carbs: 31.72g |
|
-
|
-
|
| Mon 15th: |
1023 *
|
60%
|
fat: 40.91g |
| |
protein: 52.72g |
| |
carbs: 73.40g |
|
1992*
|
969
|
| Sun 14th: |
1578 *
|
93%
|
fat: 53.15g |
| |
protein: 54.89g |
| |
carbs: 100.92g |
|
2323*
|
745
|
