Weigh In record (no journal entry) for 22 July 2011
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1393 kcal
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Fat: 41.66g | Prot: 82.20g | Carb: 196.39g.
Breakfast: French Toast Griddler. Lunch: Organics Spinach and Cheese Stone Baked Pizza, skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Carbonara. Snacks/Other: Sugar Free Chocolate Pudding Snack, Deep Chocolate Muffin Top. more...
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losing 5.6 lb a week
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terminalbliss's weight history
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