Weigh In record (no journal entry) for 08 June 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1159 kcal
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Fat: 19.92g | Prot: 71.19g | Carb: 179.45g.
Breakfast: Gala Apples, 365 Organic Steel Cut Oats. Lunch: Strawberries, Pork Loin (Whole, Lean Only), Green String Beans, Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Blackberries, Raspberries, Watermelon. more...
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losing 0.4 lb a week
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