Weigh In record (no journal entry) for 22 July 2011
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1668 kcal
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Fat: 85.61g | Prot: 79.67g | Carb: 160.64g.
Breakfast: Breakfast Sausage, Egg, Whole Wheat Bread, American Cheese. Lunch: Sweet Red Peppers (Chopped, Frozen), Beets, Cucumber (with Peel), Celery, Carrots, Romaine Hearts, Baby Spinach. Dinner: Fresh Pork Sausage, Broc, Romain Hearts, Red Apple, Carrots, Celery. Snacks/Other: Almonds. more...
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3704 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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