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123 diet
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2015:
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834 kcal
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Fat: 24.02g | Prot: 49.70g | Carb: 107.76g.
Breakfast: Toasted White Bead (No Salt), Egg, Coffee with Milk. Lunch: Saltines Crackers (Low Sodium, Fat Free), John West Naturally Smoked Tuna. Dinner: Pork Stir Fry, Coffee with Milk. Snacks/Other: Coffee with Milk, Vanilla Ice Creams (Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk. more...
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losing 10.8 lb a week
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