Weigh In record (no journal entry) for 08 June 2015
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1336 kcal
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Fat: 5.40g | Prot: 24.43g | Carb: 312.14g.
Breakfast: Jugo de Naranja Recién Exprimido, Nopales, Jugo de Naranja Recién Exprimido. Lunch: Peñafiel Squirt Light, Naranjas, Jugo de Naranja Recién Exprimido. Dinner: Naranjas, Jugo de Naranja Recién Exprimido. Snacks/Other: Café. more...
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2460 kcal
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Activities & Exercise:
Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise Machine - 30 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 3 hours, Resting - 19 hours and 15 minutes. more...
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losing 3.2 lb a week
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