Weigh In record (no journal entry) for 08 June 2015
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208.9 lb
Lost so far: 38.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2175 kcal
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Fat: 85.11g | Prot: 64.56g | Carb: 291.94g.
Breakfast: Lipton Peach Iced Tea (16.9 oz), Bananas. Lunch: Wendy's Jr. Cheeseburger Deluxe, Gold Peak Sweetened Iced Tea (12 oz). Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Lipton Peach Iced Tea (16.9 oz), Schwan's Chicken Casserole. Snacks/Other: Little Debbie Banana Twins Creme Filled Soft Cakes. more...
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3154 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 0.4 lb a week
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